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| Colleen Kelleher |
Colleen grew up in North Reading, and has been teaching a variety of group and private fitness classes since 1987.
She began her career in the fitness industry while attending college at the University of Massachusetts, Amherst.
Her Biomechanical Engineering degree included many classes in the Exercise Science Department studying the mechanics of the Human body.
Studying the body, the health, the nutrition and the abilities always amazed her, but when she began teaching exercise classes, she realized how much she loved showing others how important it is to keep the body moving.
Colleen started teaching Hi/Lo impact, Step, Kickboxing, Slide, Muscle Conditioning, and every other fad that came along.
About 9 years ago, she discovered Yoga and Pilates and instantly knew that this was the piece that was missing.
Exercizing is not about trying to burn as many calories, but to feel strong, powerful, graceful and happy about yourself.
Practicing Yoga, Colleen found strength, flexibility, balance, grace, core stability and a calming connection between the mind & body and could not wait to share this with others.
Colleen teaches combination classes that integrate all the different types of classes she has taught over the years.
Colleen strives to bring others to find the joy she finds in exercise.
To find that exercise is not a chore, but a gift we give ourselves.
Find how amazing the Human body is, give yourself strength, grace, balance.
Give your mind clarity, peace and happiness!! Honoring ourselves and each other....Namaste!
Colleen is a 200 hour Registered Yoga Teacher and has been a ACE Certified Group Fitness Instructor since 1989. Colleen continues to add to her yoga and fitness education and she is also CPR and First Aid certified.
Colleen resides in North Reading with her husband and three children. She teaches at all hours of the day to make sure Moms and Dads can find time in their busy lives to exercise.
She also offers childrens' fitness classes during her Adult classes during the summer, so the kids are benefitting too!!
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